Inspired Change Yoga - Beginner's Workshop
Start a new healthy commitment to yourself with yoga. Inspired Change Yoga is offering two Beginner's Workshops on Saturday, February 11th and Saturday, February 18th. These workshops are perfect those who have never practiced yoga or uncertain where to start.
Specifically designed for beginners and new students. Over the course of the two workshops, you will hear a brief history of yoga, learn the sun salutations, foundational poses and alignment cues and guidance through the breath work so that you have the tools and confidence to continue your practice. Each class will include plenty of one-on-one time as well as an opportunity to ask questions.
For more information contact Inspired Change Yoga at 828.230.0624.
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- Tue, Apr 4th Luella's Bar-B-Que - Bluegrass Jam
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