REI - Appalachian Trail Series: Injury Prevention for Thru Hikers

Learn how to integrate stretching and mobility techniques into your thru hike to decrease your risk of injury at REI’s Appalachian Trail Series: Injury Prevention for Thru Hikers Class on Saturday, February 23rd at 11 a.m. This interactive 90-minute workshop will teach you simple exercises and common tools that can be used on the trail to help prevent injury and relieve aches and pains.

Click here for more information or to register. For questions contact REI at 828-687-0918.

 


 

Location: 
REI
Contact: 
828.687.0918