REI Asheville: Core Strength for the Outdoor Athlete Presentation

Join REI Asheville located in Biltmore Park Town Square for a free presentation about core strength for the outdoor athlete.  Cornerstone Physical Therapy will demonstrate core training exercises and stretches to increase your endurance, agility, and improve your outdoor activities. This presentation will go over what the core consists of, the role of the core muscles in athletics, common injuries due to core weakness, and how to strengthen the core. Registration required. Please register by clicking here.